Pain Explained

One of the most important topics I can educate you on is pain itself. As you will find out, you understanding of pain has an effect on how you experience it. Therefore, understanding this topic is one of the lowest hanging fruit of your treatment plan.

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Why Flare Ups are a Normal & Positive Part of the Rehab Process

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3 Movements to Alleviate Back Tightness: Rocking, Rolling & Cogs (Advanced)